Scott Collinson: How to keep yourself fit ?

Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.

Start walking, jogging or cycling.  No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing.

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Exercise at home.  Working out at home is very easy and can be very beneficial.  You can do push ups and yoga at home.

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Exercise in the gym.  If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

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Join a local sport team.  If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside

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Also can read: Scott Collinson : How Music Affects Us and Promotes Health

Get rid of any junk food.   It is one of the most important components of a fit lifestyle. Many people ignore it if you want healthy & fit life then stop eating junk food for this.

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Eat healthy.  It is necessary to eat healthy diet nutrients and vitamins that your body needs. Fresh fruits and vegetables:  Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc

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Drink a lot of water.  The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.

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Scott Collinson : How Music Affects Us and Promotes Health

Music is an art, entertainment, pleasure, and … medicine for the body and soul. Playing music is one of the few activities that involves using the whole brain.

Not all types of music have favourable effects, however. Too loud or too jarring music can be distracting, and can compete for our attention with what we’re trying to do. But for the most part, exposure to music, specifically classics, has beneficial effects:

Also can read: Scott Collinson: How to keep yourself fit ?

Here are the ways that music seems to impact our health and wellbeing.

•    Music reduces stress and anxiety.

•    Music decreases pain.

•    Music may aid memory.

•    Music helps us exercise.

•    Reducing blood pressure

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Scott Collinson : What is BASE jumping sport

BASE stands for Building, Antenna, Span, and Earth. BASE jumpers leap from any and all of these four fixed objects with parachutes designed specifically for rapid deployment. Known around the world as the most extreme of extreme sports.

BASE Jumping is a form of sky-diving that a lot of people know a small amount about, but only a small amount of people really know a lot about.

Buildings are the trickiest of the four elements for BASE Jumpers to fly from.

Antennas are significantly more popular than buildings because they can be as tall as any building on earth, but are easier to access, often have less security, and can be found in remote places, such as fields, deserts, and plains.

Spans are more commonly known as bridges

Finally, Earth is any large, natural formation that is suitably big enough to jump from. Cliffs, Mountains with steep enough drops, and canyons are mong the most popular. El Capitan, the rock formation in Yosemite Park in considered by many to be the spiritual birthplace of BASE Jumping.

If you are contemplating trying BASE Jumping, it is vital that you are aware of the inherent dangers and risk of fatality associated with the sport.

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Scott Collinson : How to click Great Pictures

Do you wish you were a better photographer? All it takes is a little know-how and experience. Keep reading for some important picture-taking tips. Then grab your camera and start shooting your way to great pictures.

  1. Look your subject in the eye
  2. Use a plain background
  3. Use flash outdoors
  4. Move in close
  5. Move it from the middle
  6. Lock the focus
  7. Know your flash’s range
  8. Watch the light
  9. Take some vertical pictures
  10. Be a picture director

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Scott Collinson : List of highest mountains on Earth

1. The summit of Mount Everest, the highest point on Earth

2. K2, the highest summit of the Karakoram

3. Kangchenjunga, the second-highest mountain of the Himalaya

4. Lhotse, the third-highest mountain of the Himalaya

5. Makalu in the Himalaya

6. Cho Oyu in the Himalaya

7. Dhaulagiri in the Himalaya

8. Manaslu in the Himalaya

9. Nanga Parbat in the Himalaya

10.Annapurna I in the Himalaya

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Also can read: Scott Collinson : 10 Most Amazing Glaciers In The World

Scott Collinson : 10 Most Amazing Glaciers In The World

Glaciers and icebergs together hold most of Earth’s fresh waters. Here’s a list of the most amazing and famous glaciers in the world:

1. Perito Moreno Glacier, Argentina

2. Margerie Glacier, Glacier Bay, Alaska

3. Furtwängler Glacier, Mount Kilimanjaro, Tanzania

4. Pasterze Glacier, Austria

5. Vatnajökull Glacier, Iceland

6. Fox Glacier and Franz Josef Glacier, New Zealand

7. Biafo Glacier, Pakistan

8. Canada Glacier, Antarctica

9. Yulong Glacier, China

10. Jostedalsbreen Glacier, Norway

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Also can read: Scott Collinson : List of highest mountains on Earth