Scott Collinson: How to keep yourself fit ?

Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.

Start walking, jogging or cycling.  No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing.

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Exercise at home.  Working out at home is very easy and can be very beneficial.  You can do push ups and yoga at home.

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Exercise in the gym.  If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

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Join a local sport team.  If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside

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Also can read: Scott Collinson : How Music Affects Us and Promotes Health

Get rid of any junk food.   It is one of the most important components of a fit lifestyle. Many people ignore it if you want healthy & fit life then stop eating junk food for this.

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Eat healthy.  It is necessary to eat healthy diet nutrients and vitamins that your body needs. Fresh fruits and vegetables:  Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc

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Drink a lot of water.  The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.

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