Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. It is a simplified activity which can easily be practiced by all. Meditation is not concentration. It is de-concentration.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
9 Benefits of Meditation
There are numerous benefits of meditation. It is an essential practice for mental hygiene.
1. A calm mind
2. Good concentration
3. Clarity of perception
4. Improvement in communication
5. Blossoming of skills and talents
6. An unshakeable inner strength
8. The ability to connect to an inner source of energy
9. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
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Also can read: Scott Collinson : 4 Meditation Tips